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Rutabaga Blurbs

Food for a tired liver: Calcium Gluconate

Dr. Carey Reams taught that there are several different groups of calcium types needed for a healthy body. Some of these we tend to get in excess in our diets, and some are less common and therefore harder to obtain in balance. Strangely, the most common calcium forms (oxide, dolomite, and carbonate) in most diets are alkaline-forming, and the next most common calcium types in foods (gypsum and phosphate) are those which push pHs toward the acid side, but it is the neutral calciums that are actually least prominent in food sources, though they are critical for liver health.  ...

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